Wednesday, January 02, 2013
I appreciate the support from last night's blog. I am certain that my own frustrations with myself are causing all of the concerns about my relationship, and that most of my worries are just in my head. J stopped by my office this morning to let me know he is feeling better. I know that I am probably a little bit of an emotional drain on him (considering he is not the least bit emotional), but I vow to make a change this year and to make myself happy again (without depending on others to do that for me). If you havent read FUNFROG79's blog today, then you should! It also goes along with something I read last night - research has apparently shown that 40% of our happiness is due to the choices that we make. 40% is a lot!! So if you're not happy, then you can choose to be happy. Just make the choice and do things differently. And that is what I am going to do.
I started off the new year well with a workout yesterday. Today, I have my gym bag packed in my car, and I am going to run on the treadmill after work. Even if I dont want to. Or I am tired. Or I am cranky. Or I am cold. Because I know getting in a workout will make me feel better (and warm me up). And it will help release the negativity. And that is what I need.