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4ME2B150
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2013 Monthly Goals

Wednesday, January 02, 2013

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Here are my Monthly Goals for 2013:

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My Top "3" Goals are:
15+ minutes Daily in the Study of God’s Word
Turn to God’s Word Instead of Food for Comfort
Pray for God’s Wisdom & Strength When Faced with Temptations
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My Reward for Accomplishing my Top "3" Goals WILL BE =
~:~A Gift Card to LifeWay Christian Bookstore!!!

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My 'Measurable' Goals are:
Get Rid of –5.5 Pounds by 1/31/12
Lower my BMI
Lower My % of Body Fat
Reduce the Size of My Neck
Reduce the Size of My Arms
Reduce the Size of My Waist
Reduce the Size of My Hips
Reduce the Size of My Thighs
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My Reward for Accomplishing my 'Measurable' Goals WILL BE =
~:~Buy new athletic clothing/shoes (or swimsuit)!!!

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My 'Fitness' Goals are:
Track Fitness Daily
30+ Minutes of Cardio Monday – Saturday
15+ Minutes of Strength Training on Tues, Thurs & Sat
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My Reward for Accomplishing my 'Fitness' Goals WILL BE =
~:~Buy a new workout dvd & the next level up in dumbells!!!

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My 'Food' Goals are:
Plan Meals for the Week
Track Food Daily
3c Veggies Daily
2c Fruits Daily
12+ Cups of Water Daily
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My Reward for Accomplishing my 'Food' Goals WILL BE =
~:~Going on a family-outting with my hubby & kiddos!!!
(This keeps them involved & motivated too!)

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My 'Nutrition' Goals are:
Stay in My Recommended Calorie Range
Stay in My Recommended Carbohydrate Range
Stay in My Recommended Fat & Sat. Fat Ranges
Stay in My Recommended Protein Range
Stay in My Recommended Sodium Range
Stay in My Recommended Cholesterol Range
Stay in My Recommended Calcium Range
Stay in My Recommended Sugar Range
Stay in My Recommended Fiber Range
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My Reward for Accomplishing my 'Nutrition' Goals WILL BE =
~:~Buy a new 'gadget' that will help make eating healthy easier (i.e. a new gel mat in the kichen)!!!

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My 'Misc/Other' Goals are:
Enjoy My “Rest” Day on Sunday
Forgive Myself When I Lose Sight of My Goals
REWARD Myself for My Accomplishments
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My Reward for Accomplishing my 'Misc/Other' Goals WILL BE =
~:~Girls Night Out with My BFF!!!

Here’s to a Happy & Healthy Month / Year!!!
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