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Fitness Tip#283 - January 2, 2013

Wednesday, January 02, 2013

How To Improve Motivation

Maybe you've felt the same way. Maybe you've struggled to eat better, workout more, or take care of yourself in a way that creates hurdles that prevent you from living the life you want. Maybe you donít know any other reality.

What will make the difference?

Find what makes you happy. This is the real secret to motivation.
If you struggle with motivation--and we all do on some level or in passing moments--it's important that you put your role in this world into context. That's why I recommend making declarations that acknowledge your deficits and areas where you'd like to improve.

Most of us settle in life. Settle for what's easy. Settle for what's convenient. Or settle for the only reality that we know. Improving motivation means changing that reality and becoming aware that thereís more in life that you want.

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