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exercise 1-2-13

Wednesday, January 02, 2013

I completed and tracked 2 cardio exercises and 7 strength exercises at http://www.sparkpeople.com/ - 32 minutes Walking: 3.5 mph (17 minutes per mile), 144 calories burned, 30 minutes Elliptical Trainer, 304 calories burned; Walking Lunges, Seated Lat Pulldown Machine, Dumbbell Chest Press, Dumbbell Hammer Curls, Triceps Dips with Straight Legs, Knee Raises on Captain’s Chair, Crunches with Ball
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