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    XRAYLADY65   77,627
60,000-79,999 SparkPoints

exercise 1-2-13

Wednesday, January 02, 2013

I completed and tracked 2 cardio exercises and 7 strength exercises at - 32 minutes Walking: 3.5 mph (17 minutes per mile), 144 calories burned, 30 minutes Elliptical Trainer, 304 calories burned; Walking Lunges, Seated Lat Pulldown Machine, Dumbbell Chest Press, Dumbbell Hammer Curls, Triceps Dips with Straight Legs, Knee Raises on Captain’s Chair, Crunches with Ball

Member Comments About This Blog Post:
DEBBIEANNE1124 1/2/2013 11:25PM

    Good job! You're doing terrific!

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LJCANNON 1/2/2013 2:21PM

    emoticon Great Workout!!

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CHUBRUB3 1/2/2013 2:18PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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