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    PHANTOMSMASK171   53,723
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New Year

Wednesday, January 02, 2013

It's day 2 of 2013. Yesterday I worked all day starting at 4:30 am so other than eating right and tracking it I didn't exercise like planned. I did cleaning at work which did make me sweat.

So far today since I don't work until 11 am I have ate breakfast, sat in front of my SAD light, and did a video from Spark People. Now to just continue to eat right today and I am all set with today's goals.

I bought a calender in Dec for a buck for 2013 I've filled it out with exercise plans what I will do each day if it's rest or if it's a video or gym.. I hope that this will help make better habits that I can keep to.

Starting weight for 2013- 197.8
WI day's are Friday's
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