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    MELTEAGUE   31,254
30,000-39,999 SparkPoints


Wednesday, January 02, 2013

Hi Ladies,

I have these participants so far,

Please verify your information and if I have missed anyone, let me know!!!

Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour.
Sheila - Cape Town, South Africa. She is going to fight the urge to eat: Hard Cow's Milk cheeses.
Crystal from Regina, SK, Canada and she is going to start with curbing the coffee habit.
Elisabeth from San Carlos, Mexico says she is going to cut out white carbs (potatoes and rice)
I will be in on it too: Melony Teague will be cutting Sugar, dairy, wheat, alcohol and soft drinks.
Anna from Australia is going to be starting with white carbs.
Karie-Ann from Elmira, Canada wants to give up alcohol, pop and coffee.
Bonnie from Toronto, Canada is going to to cut out alcohol and dairy

Member Comments About This Blog Post:
A-STRONGER-ME 1/8/2013 8:29AM

    I am in - no white carbs - late getting started and a little overwhelmed with stuff at home, but doing my best to catch up.

Yesterday was good!

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HAPPYNOW26 1/3/2013 1:10PM

    May I join too?
Nina in Oregon: Joining the goal by ditching sugar and flour- the white stuff.

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BELLEFAITH42 1/2/2013 12:51PM

    Hey Mel - joining late

Gail in Ottawa, CA - first sugar (then wheat, then dairy)

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LIS193 1/2/2013 12:09PM

    Day one done! No white carbs and no COFFEE! (that's major for me!)
Please add to my list - all other info correct
Elisabeth :)

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SHEILA1505 1/2/2013 10:50AM


Also - added sugar, white carbs, soft drinks (other than Club Soda in place of wine when driving)

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CRYSTALJEM 1/2/2013 10:45AM

    Info Correct - with addition: of down to 1 caffinated cup of tea a day

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K-GETTING-FIT 1/2/2013 10:40AM

    Info correct.

Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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