Wednesday, January 02, 2013
i indulged a bit on New year's Eve, but earlier in the day I got about 90 minutes of exercise in.
Also I saw my doctor for my annual physical and she was very pleased with everything across the board. It was keep up the good work and come back in 4 months. Apparently for some one who turns 61 in April I am in great shape.
My goal now is to get in better shape by the next appointment- 8 days before my birthday.
I am also planning on make a plan on how I will deal with eating and exercise while on a 10 day vacation starting on the 12. I will be in the car for 2000 miles during the trip. I am thinking about taking my exercise cords with me.