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    RISINGSUN2013   5,555
5,500-6,999 SparkPoints

Dear RisingSun

Wednesday, January 02, 2013

Dear RisingSun,

I am so proud of you for turning your health habits around in December! You lost 8 pounds, but more importantly, you began eating healthier and exercising. You made a host of wonderful SparkFriends and gave and received support in that circle. And you got through the Christmas holidays without gaining weight!

Keep up the great work! And don't worry about the little slips. The scale will go up and down frustratingly ... it has nothing to do with your efforts. More important is how you feel each day and the long-term changes you're making in your lifestyle. The scale will eventually reflect your hard work, but don't let it control your thinking!

I know you can do this!

Your friend,

Member Comments About This Blog Post:
CANDOK1260 1/5/2013 5:43AM

    emoticon for sharing wonderful blog

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RFJSJ50 1/3/2013 12:31AM

    emoticon Good - no, GREAT - for you!

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ASHAIXIM 1/3/2013 12:07AM

    emoticon emoticon emoticon emoticon

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BEFIT016 1/2/2013 10:32PM

    Yes, emoticon ! Loved the blog!

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NEEDTOLOOSE1 1/2/2013 10:21PM

    Wow what inspiration for me so positive thanks it's what I really needed.

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    What insight! Keep up the great work ... we could all take a page from your book! emoticon

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JIGGILY 1/2/2013 4:26PM

    Fantastic blog, I think it is full of words of wisdom my friend.

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JAMARIGOLD 1/2/2013 11:12AM

    What a wonderful affirmation! I know you can do it, too! Thanks for sharing.
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INCREDIBLYME 1/2/2013 11:05AM

    you listen to her Rising Sun- that woman has wise words for you--She loves you and believes in you. keep on making those healthy choices emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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