Wednesday, January 02, 2013
Hey, hope everyone had a very Merry Christmas and wish you all happiness and health in 2013..
I had a right horrible time in terms of weight but had a wonderful time in terms of happiness and good times.. I have put on a fare bit of weight but still 4stone down on where i started in september 2012.. and i feel this holiday relaxation time has now refulled me and given me the motivation to push on.
I am now a member of the Fight The Flab team at work, so i have competition and motivation with peers who all wish each other well and make the whole weight loss process enjoyable but more importantly by using humour and silly rules, trains me to live a healthy lifestyle and not diet..
Im looking forward to this challenge and i aim to lose 10kgs by 31st January which is 22.*** lbs.
Everything i eat and every bit of exercise will continue to be tracked and posts and encouragement for my SP Friends will be better than ever..
Good Luck all.