7,000-8,499 SparkPoints 7,737

I Know What Happened

Wednesday, January 02, 2013

Weight: 120.4 pounds

Cardio: walking the dog?

I thought for sure when I stepped on the scale this morning that I would be down from yesterday. Instead I am up .2 pounds. A minor fluctuation, I know, but in the wrong direction.

But I know what happened. I know I shouldn't have had pancakes at all yesterday, but I thought it would be a treat to start the new year. I forgot to make them for breakfast (had oatmeal cereal and a teeny piece of toast with peanut butter instead), then decided to make them for lunch.

That was my downfall, along with a piece of chocolate cake after supper.

Today is a new day. My hips are sore from walking with Leslie the last couple of days, so I am taking a break from a formal workout to give them a rest. But I have had a good walk with the dog, and am watching my food intake carefully. So far today I've had a small bowl of oatmeal cereal and a yogurt, along with coffee. I know it's not traditional 17DD fare...
Share This Post With Others
Member Comments About This Blog Post
    Hi! HAPPY NEW YEAR, I believe you stopped by recently & I forgot to say "hi!"

    Yes, it's a new day, a new beginning, and you can make different choices. ;o)

    Wishing you a WONDERFUL 2013 & looking forward to watching you remove those unwanted pounds.

    Kiko : )
    1846 days ago
  • ANIKA34
    Today is a new day! Don't worry about yesterday focus on today!

    1847 days ago
    Make it a great day!
    1847 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.