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Back in 2013 - Day 4

Wednesday, January 02, 2013

Day 4
The Explosive Action Workout – Completed – Arms are burning was able to complete the whole workout – Triceps dips – completed 10 but by the last round completed only 6. I did not have a bench so I used my 10 lbs. dumb bells and did chest presses on the floor. My metabolism is sky high which is good for me. In addition to this workout I completed an 18 minute video of boot camp style workout and a 10 minute Pilates stretching at the end. Tomorrow I am back at work and will have to get up at 5AM to complete workout and journal. I will check in later with my half way progress. Have a great day…..

I hope today is better then yesterday I ate a lot of junk food was I was on the computer. I some sode not a full can. Today my goal is no soda and to completed my 50 minutes of cardio to burn at least 500 calories.
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Member Comments About This Blog Post
    Go for it and I wake at 4:30 a.m. for work so I understand. Find the time for the exercise, it helps for sure
    1389 days ago
  • AYCEE79
    Wow, great progress. emoticon
    1390 days ago
    you are 2 days +...great
    1390 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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