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    GINGERHAWK   45,782
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December Tally and January Goals


Wednesday, January 02, 2013

Hi, everyone. I hope that you had a wonderful New Year. I'm feeling great about 2013. I'm not one for resolutions but I do feel strongly committed to maintaining a healthier lifestyle. With that in mind, below is my end tally for goal tracking for December along with my January goals.

December Goals:

Starting weight = 119.6, Starting BMI = 22.6
Ending weight = 117, Ending BMI = 22.1

Fitness goals:
1) Get in a strength training session 3x per week (14/12) emoticon
2) Maintain 500 fitness minutes per week for a minimum of 2,000 for the month (4/4) - MONTHLY TOTAL = 2,006 emoticon

Nutrition:
1) Drink no more than 3 diet sodas per week for a maximum of 13 this month (3/4) - I DRANK 14 SODAS THIS MONTH. emoticon
2) Stay within daily calorie range 29 of 31 days (25/29) emoticon

Personal:
1) Post a blog at least weekly with goal progress (4/4) emoticon
2) Put at least $250 in savings after each of the 2 pay days this month for a total of $500 for December (2/2) emoticon

January Goals:

Fitness:
1) Strength train at least 3x per week
2) Achieve a minimum of 2,000 fitness minutes for the month
3) Take at least 10,000 steps per day 5x per week
4) Lose at least 2 pounds this month

Nutrition:
1) Drink no more than 10 diet sodas for the month
2) Track all food and stay within range for at least 29 days this month

Personal:
1) Put at least $250 in savings each pay day (there are 2)
2) Get the house more organized (clean out closets and donate what we don't want, clean cabinets, book shelves, etc)
3) Have at least 10 random acts of kindess/pay it forward actions
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Member Comments About This Blog Post:
KIMCOLLINGS 1/3/2013 6:56PM

    Terrific goals. I'm trying to stay away from the diet sodas too. Darn stuff is tasty though! I have a good feeling about 2013...we're going to rock it!!!

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CELIAMINER 1/3/2013 10:32AM

    Great motivation! I need to look back at my December tally (it's hidden in an earlier blog that I updated each week) and plan for January. You rock!

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SASSACAIA 1/2/2013 9:43PM

    Those are fantastic goals! And you did a great job in December! Let's make January even better!! emoticon

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FITFOODIE806 1/2/2013 1:33PM

    Nice work! I need to give myself a diet soda limit. Thanks for the idea!

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40LESSOFERIN 1/2/2013 12:21PM

    Great Goals!!! I need to work on my savings as well, you've inspired me to add that to my goals this year!!

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PPELTON 1/2/2013 11:51AM

    Great goals! Believe in yourself and they will all be met! I too have been working on the savings one! Finances can be just as challenging as exercise!

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ALICIALYNNE 1/2/2013 11:23AM

    emoticon

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