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Changing My Workouts?

Wednesday, January 02, 2013

Well today I am going to try changing my workouts. The first thing I am going to try are resistance bands. I have tried them before, but I wasn't real comfortable with them. I am going to use 1 of Coach Nicole's videos and see how it works. The 2nd thing will be to increase the weight of the dumbbells I,ve been using. I have beed using 4# weights now I will try the 5# weights. I think this will be a good start for this week. Next week I intend to join the gym.
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    All the best, with your resistance bands !
    1877 days ago
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