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Sleep Journal Day #6

Wednesday, January 02, 2013

What time did you wake up today? 11:00 am
What time are you lying down to go to sleep? 12:00am
What, if any, was your bedtime routine? Wash face, brush teeth, read about 30 mins
What were the last food(s) you consumed tonight? Tortilla Chips & Guac @9pm
Did you exercise today? yes - Stationary Bike 33 mins
Did you consume any alcoholic beverages today? No
Did you consume any caffeinated drinks or foods today? No
Did you take any medications (prescription and/or over-the-counter) today? Yes
Did you take any naps today? No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? Sour mood toaday, stressed myself out & stressed by everything around me
How hungry did you feel today? 2
How awake did you feel today? 3
How irritable did you feel today? 5


How long did it take you to fall asleep last night? about 1 hour
How many times did you wake up during the night? 1 - when hubster came to bed, fell back alseep quickly
In total, how many hours did you sleep last night? 7 hours, 1am-8am

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