Wednesday, January 02, 2013
I weighed in this morning and I am UP from yesterday, about 5#!?!!?! I am so confused. Why does it change so drastically in 24 hrs.? Yes, I had alcohol, yes I ate badly, but also kept water intake up. Saturday's weigh in better be correct, or I will lose faith and confidence.
So do I use this new higher weight to calculate my 4% or use the old weight and basically lose 1/2 a week of progress? Aaaaghh!