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NATHELESS
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January 2 - holiday over

Wednesday, January 02, 2013

Back to work this morning and did manage to get my pre-work exercise goal accomplished.

So, one happy checkmark in the getting-things-done column for me, before 9am, no less!

My other health-and-fitness plans for today:

*food journal
*another 15 minutes on the bike
*kettlebells

Onward!


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Member Comments About This Blog Post
  • TUGBOAT88
    I like the reminder from you to go back to 'goals for theday' and 'writing it down'. I always had the best luck and accountability doing it that way. Time to dust off my journal. Or use the accountability thing that spark provides!

    1365 days ago
  • AGK3112
    emoticon emoticon emoticon
    1367 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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