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AMYBUTLER10
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Accountability day 2-b

Wednesday, January 02, 2013

Week 1 Day 2

CHECK-IN
Morning Weight: 241.5
Goals for the day: all water and exercise!
Water: 8+ glasses
Tracking everything.
Exercise: Bob Harper power yoga?

Expected challenges: evening snackiness...

Mood/energy level/feelings: good. Dr.'s appt this morning, and the blood pressure was good!
Plan to keep me on track: ?

CHECK OUT
Calorie total: 1700

Fitness total: 0

Unexpected challenges: . didn't feel well, bad headache

What I did wrong: not exercising anyway, didn't get all of my water

What I did right: not a lot

How I feel/felt: down


GOALS:
30 lbs in 10 wks:
Starting Weight 1/1/13: 241
wk2:1/7/13: 238 ( )
wk 3: 1/14/13: 235 ( )
wk 4: 1/21/13: 232
wk 5: 1/28/13: 229
wk 6: 2/4/13: 226
wk 7: 2/11/13: 223
wk 8: 2/18/13: 220
wk 9: 2/25/13: 217
wk 10: 3/4/13: 214
end of wk 10: 3/11/13: 211
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Member Comments About This Blog Post
  • v TIME2BLOOM4ME
    emoticon
    1276 days ago
  • v SPATTEN2001
    You can do it .... I am right there beside and behind you to encourage you along your weight loss journey!
    1276 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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