I could break down the past week.
I am really feeling too lazy.
A brief summary would go along the lines of two more dinners out with friends, 3 parties, a movie marathon, and very little exercise.
So far as Holiday splurges, and indulgences go it was the worst yet (and I knew it would be).
Causing a 2 pound gain.
The upshot is that is only 0.6 pound more than I was at the beginning of November.
Considering how terrified I was of what Thanksgiving, Hanukah, Christmas, and New Years was going to mean to my progress I consider it, if not a win, at least an acceptable result.
Now I need to formulate a plan to get back in the "loss" trend.
I am going to pry myself off of this plateau!
I need to buckle down on my nutrition, something I have not been controlling very well for a long time.
I also need to revamp my workout routine and step it up.
Last night I got a good start on it my doing some good high impact aerobics instead of my treadmill. I should like to try and do that at least once a week to add variety, not only to prevent boredom, but to broaden the range of movement.
I also need to fit back in some strength training and/or some Yoga. I cannot afford a class, does anyone have a good recommendation for a Yoga DVD I can follow?