Wednesday, January 02, 2013
I haven't completely thought this blog through, but I know if I am to get back into the swing of things I have to recognize what I have been doing wrong and try to make some changes. I love my new job but I find I can not exercise on those days I work. It causes me stress and anxiety to try and fit it in on the days I work. I only work about 3 days a week. So my first goal is to exercise on all non working days. Next, I will get back to counting my water intake. I also will need to get onthe scale once a week. Finally, I will start counting my points for food again. I always assumed I knew about how many weight watcher points I was consuming, but the scale has proven that I was wrong. I have gained. My time frame is that I would like to lose 15 pounds before my mamogram in Feb. It is still a motivating factor for me because when I was heavy, the doctor always found lumps in my breasts. I am very afraid of this happening and I know I am at greater risk for breast cancer if I am overweight. That's all for now. I am trying to start off with just a few goals so that I keep them.