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    TAFODIL24   217,701
200,000-249,999 SparkPoints

2013 = New Year, New Goals

Wednesday, January 02, 2013

Daily Goals:
13,000 Steps
13 Burpees

Weekly Goals:
Plan & Post What is in store for me this week...
Sun ~ Long Run
Mon ~ Total Body w/weights
Tue ~ 5K
Wed ~ Abs/Core Workout ~ when the weather gets warmers, start doing the Incline
Thurs ~ Total Body w/weights
Fri ~ Active Rest
Sat ~ Total Body w/weights

General Goals to do in 2013:
Climb Pikes Peak or another 14'er

Sign up & participate in The Dirty Dash 5K and Color Me Rad 5K

Maybe try this bike race:


Member Comments About This Blog Post:
FITMARY 1/3/2013 12:38PM

    You're an inspiration!

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TRAINER_T 1/3/2013 12:07PM

    emoticon amazing plan of action!!!
Good luck with your sons trip, off to check out the Yoga video... hugs T.

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    That looks like a great way to start off 2013. emoticon

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KELTIC-CARA 1/2/2013 1:38PM

    A great balanced workout plan


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LIS193 1/2/2013 12:12PM

    Quite a schedule! Have fun with it :)

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PIXIE-LICIOUS 1/2/2013 11:48AM


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HAKAPES 1/2/2013 9:41AM

    I like you also have a day off! :-)

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