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    EVOLUTIONFITNY   118,043
100,000-149,999 SparkPoints

2013 goals

Wednesday, January 02, 2013

New Year’s Day ~ the time when every one sets out to make those New Years resolutions, ya know the ones that we tend to lose sight of by February 1st? I chose, and encourage my clients, to establish goals rather than resolutions. And to make it more about the year with smaller resolutions identified each month.

For the world to see, here are my goals:

* Be a good wife & make sure he feels loved, respected & feels like a priority every day
* Be a good mother & make sure each child feels loved, respected & a priority in my life every day
* Make time to send an email or phone call to my extended family frequently.

* Plan my day & work on good time management, allocating energy to all areas that day
* No procrastination
* Stay on top of paperwork & weekly/monthly progress reports
* Clean off my desk at the end of every day and plan next day’s to do list

* Establish work hours & stick with it!

* Be proud of myself, my abilities & accomplishments
* Journal my activities ~ spiritual, mental & physical
* Positive affirmations every day
* Keep in frequent contact with my friends
* Read a book every month

* Pray daily
* Work on my relationship with God, keeping my life open to Him & what He wants for my life

* Work out 6 days a week
* Plan my workouts on Sunday for the week
* Plan my meals on Sunday for the week
* Track my meals each day
* Eat clean everyday with one cheat meal per week
* 100+ grams of protein every day
* Drink 1 gallon of water a day

Fitness goals
* 10 unassisted pullups
* 100 pushups non-stop
* 5 minute plank hold

Nutrition goals
* Veggie intake will be 6-8 servings every day
* Lower carb intake, especially later in the day

Member Comments About This Blog Post:
KAYWEB555 1/31/2013 4:35AM

    Great Goals for the year ! Really enjoyed your focus on God and the Family !
Putting them first and second makes all the rest fall into place ! I"m sure that you will meet your goals and have to really think about my own goals for the month ahead. Wishing you the greatest success !

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LASKIE2 1/16/2013 12:42PM

    These are emoticon goals! emoticon emoticon

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SPARKNMOM 1/7/2013 10:10PM

    Awesome! Sounds like you're setting yourself up for an amazing year!!

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NETTYBREAD 1/5/2013 8:59AM

    emoticon Love all your goals, very balanced and realistic. Have a great 2013 emoticon

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NANCYB. 1/2/2013 10:48PM

    I'm going to be watching you succeed Debi. Every step of the way!!! Great blog

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RUNNERRACHEL 1/2/2013 1:07PM

    Sounds great! Keep blogging about your progress and I think you will start to see the changes that you want to happen.

Those are good goals to have!

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HAKAPES 1/2/2013 9:57AM

    Wow, great goals - and so many!

I used to say that having many goals is not effective, but if I look back to my own 2012, almost all targets that I had set for myself, got realized in a way or the other.

How do you pray?
I do meditation for praying, I'm working on it to make a daily habit, and it's great.

I'm also interested in how you do journaling?

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    Great goals. Please share with us as you progress!

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