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SARASMILING
80,000-99,999 SparkPoints 97,419
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TODAY WILL BE A GOOD DAY!!!

Wednesday, January 02, 2013

Cold and all, today will be a good day! I WILL get in my 15,000 steps. I WILL do good with eating. I WILL get in a 10 minute ST video. I WILL drink my water. I WILL be proud of myself!! Today will be great!!!

emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
"Every day in every way you are growing stronger and stronger."
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." Reinhold Niebuhr (Serenity Prayer)
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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 172 Days Until our Disney Cruise!
emoticon 2nd Blog of the Year!
emoticon Today's Weight: 148.2
(Goal 132)
emoticon Yesterday's Steps: 13,251
(Goal 15,000)
emoticon Take Your Vitamins Yesterday?
YES!
emoticon How was your eating yesterday?
Not Bad! Not as good as the few days before but not bad.
emoticon Cardio Session?
Again, not what it should be. BUT I don't feel good!! I have a horrible cold so for me to even get on the treadmill for slow walk was a good thing.
emoticon 10-minute Toning Video?
No, :(, Starting TODAY!!! I CAN DO THIS! I WILL DO THIS!!! I HAVE TO DO THIS!!!
emoticon Water?
DID GOOD!!! I did the hair band thing to keep track and it worked like a charm, just like back when I first started. :D
emoticon Tracking? How are you doing with tracking?
DID GREAT!!! I tracked food, water, and the rest is automatic! YAY ME!!!
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WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 147
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 148.2 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST CW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 58 TOTAL POUNDS LOST!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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