Cold and all, today will be a good day! I WILL get in my 15,000 steps. I WILL do good with eating. I WILL get in a 10 minute ST video. I WILL drink my water. I WILL be proud of myself!! Today will be great!!!
"Every day in every way you are growing stronger and stronger."
"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." – Reinhold Niebuhr (Serenity Prayer)
DAILY ACCOUNTABILITY LOG
172 Days Until our Disney Cruise!
2nd Blog of the Year!
Today's Weight: 148.2
Yesterday's Steps: 13,251
Take Your Vitamins Yesterday?
How was your eating yesterday?
Not Bad! Not as good as the few days before but not bad.
Again, not what it should be. BUT I don't feel good!! I have a horrible cold so for me to even get on the treadmill for slow walk was a good thing.
10-minute Toning Video?
No, :(, Starting TODAY!!! I CAN DO THIS! I WILL DO THIS!!! I HAVE TO DO THIS!!!
DID GOOD!!! I did the hair band thing to keep track and it worked like a charm, just like back when I first started. :D
Tracking? How are you doing with tracking?
DID GREAT!!! I tracked food, water, and the rest is automatic! YAY ME!!!
WEEKLY ACCOUNTABILITY LOG
RAW WEDNESDAY! Did you have a day of only RAW foods?
Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
Saturday Weigh-In Goal: 147
MONTHLY ACCOUNTABILITY LOG
Did you write your letter?
FEBRUARY 1ST GW: 146
MONTHLY GOAL WEIGHTS!!
HW: 205 | CW: 148.2 | GW: 132
JANUARY 1ST CW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
58 TOTAL POUNDS LOST!!
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!