Wednesday, January 02, 2013
Success is an Attitude! This is so true. The attitude that we have makes or breaks our day. A lot of times we have to "fake it, til we make it", but if that's what it takes, then I'm all for it. Positive attitudes not only makes us feel better, but also makes us more approachable and likable. What will your attitude be today? Mine will be positive, and successful!
Goals for today:
~ 80 oz water - 80 yesterday
~ 10,000 steps - 12k yesterday
~ 25 flights of stairs (this seems like a lot but I only use the upstairs bathroom at home, and that helps alot!) 25 yesterday
~ journal every bite - I try to write before I bite, and am finding success with this method
~ smile at least once an hour - we all need joy and happiness in our lives!
~ earn 75 Sparkpoints -
~ eat clean today
~ learn something new today and remember what I learned
~ Floor exercises
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff