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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
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Today's Featured Recipe:
Wednesday, January 02, 2013
Does anyone have solutions if you are sick, and stayed in bed all day and barely ate and no exercises for the day? What should you do.
And is flavored water count on water intake?
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