Wednesday, January 02, 2013
1)Track my food every day
2) If I ate something over my calorie range or in the form of junk, I went to the gym and worked it off (with no gadgets). Go to bed hungry (ie no eating before bed-when I did this, I lost weight)
3) Stick to basics. Stop getting overwhlemed by all that I know and all that I have and just do it.
4) Drink my water every day. I have never had a problem with that. These past few challenges, I have.
5) My goal will be 5 lbs a month and track that progress like I did on that first team.
Friday Jan 4, 2013
Day 2 of 12 for membership discount log
60 minutes LesMills Bodypump
25 walking on treadmill
30 minutes running
Week 4 how did I do:
SUNDAY JAN 6, 2013
Day 3 of 12 for membership discount log
60 minutes Zumba
30 minute run
15 minute walk
TUESDAY JANUARY 8, 2013
Day 4 of 12 for membership discount log
60 minutes Bodypump