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10,000-14,999 SparkPoints 11,880

364: a good first day

Wednesday, January 02, 2013

Today was a day off, which I think is always hardest for me. I do better at work, although I overeat after work when I don't prepare well for the day. I did fine with food, but I ate too much at lunch. I haven't even had dinner and I'm starving. I'm pretty sure lunch went overboard because it was super tasty rather than because of hunger. Portion control is not something I have a handle on.

Husband came home and we had dinner - I had something different because of my calories. Must watch those calories. Although, I feel much better when I don't eat a lot at night...although sometimes when I'm left with the feeling of wanting more, I end up snacking.

Took the dogs for a walk today on the trails by the river. Tomorrow I'll go again but will wear more appropriate shoes - I had to turn back early because of the mud and only walked 1.7 miles...could have gone closer to 5 miles, if not more, so that's the plan for tomorrow.

Tomorrow we'll have a nice dinner since its our day off together. Probably a roast. Breakfast needs to be eggs and tea, lunch maybe tuna. If I get in that long walk, the nice dinner will feel much better :)

Today's weight: 195 (ouch).
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Member Comments About This Blog Post
    I have been trying to teach myself portion control. Honestly, it's not fun. The portions are too small on the "bad" stuff. Too large on some healthy foods. LOL. It is what it is.

    I'm doing better though eating wise Chiefly because my nerves are shot and I have to force myself to eat. My baby Squeaker is not doing well. She's not going to make it. My heart is broken.
    1336 days ago
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