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    SUTHRNCAT   7,115
7,000-8,499 SparkPoints

It's a start, right?

Tuesday, January 01, 2013

I've been working with a health coach for a couple of months now and have made changes in what and how I'm eating, but I really need to get moving - need to exercise and am having trouble working it in to my schedule. I'm trying to learn how to focus on the positive, on the progress, rather than letting the setbacks and failures dominate my thoughts. I'm looking forward to being part of the SP community and I think there are some great tools and definitely a great community that will help me reach my goals.

Member Comments About This Blog Post:
MICHIGANLORI 1/2/2013 6:48AM


A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!


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BISCO_ 1/2/2013 12:53AM

    It is a start - and you've done it!! I, too need to get moving and have trouble getting that into a routine....

I think it's Awesome that you've had a health coach for a couple of months!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.