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    MICHCLEARY   60,474
60,000-79,999 SparkPoints
January 1st

Tuesday, January 01, 2013

Good health day today. Working on staying on track with my goals:

emoticon I did Day one of my minimum of at least 300 days of fitness. I had 30 minutes of a Turbo Fire DVD, and 10 minutes of stretching.

emoticon I accomplished my first day of 10 burpees a day for the year.

emoticon I did read my day one of my Joel Osteen book on 31 days of Declarations. I also spent time praying about my health and other things in my life.

emoticon I met my goal off at least 8 cups of water and tracked that on SP. Been a long time since I tracked that.

emoticon I tracked the majority of my food. My best meal of the day was at the Whole Foods organic salad bar. I had 9 different fruits and about 20 different veggies. I tried Golden Beets for the first time. Yummy the way they were roasted.

emoticon I spent a little more time reading through another issue of Clean Eating and writing some meal ideas into my calendar. I also went to the store and bought some items I need to try some new recipes.

emoticon I've got a physical with my doctor tomorrow. I think this may be the first time in over a year that I've seen her where I've actually gained weight. Glad that I've got a plan and am getting myself back on track. The year of dealing with my husband's cancer was obviously difficult for me.

emoticon I have reviewed my plan for tomorrow and made modifications as necessary to accommodate my doctor's appointment. I've got all the food I need to stay on track.

emoticon I spent some time on two of my team message boards today to stay connected. Jumpstart January Challenge and Twilight Challenge Team.

emoticon Almost 3 1/2 years into SP and I still love it here. Glad to be back on track and feeling better already.
  Member Comments About This Blog Post:

VALYNN26 1/3/2013 7:04PM

    emoticon Great job & Happy New Year!! emoticon

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MASRITE 1/2/2013 2:09PM

    Yeah for day 1!!! Keep it up. You've got this!!

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RUNNER4LIFE08 1/2/2013 11:37AM

    emoticon You are off to a great start! Now I need to get my butt over to the message boards.....

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LOSING4LASTTIME 1/2/2013 10:28AM


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    Happy New Year spark friend!

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LIZZYP609 1/2/2013 7:34AM

Keep us updated on hubby and your own health stuff!


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CLWALDRO 1/2/2013 5:58AM

    I love you new years focus and your plan to stay healthy and active in 2013. I am sure you will feel much better once you are back on track.
You are doing very well and should be very proud of yourself emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LESLIE_2B_LESS 1/2/2013 12:22AM

    emoticon Good job & good focus!

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LIBRARYBELL1 1/1/2013 11:31PM

    Wow! You go!!! Those are great things that you are doing. I just started Turbo Jam today. I love Chalene's dvds. Keep up the good work. You're inspiring me to do the same!

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NETTYBREAD 1/1/2013 11:23PM

    Love this! Congrats on all your accomplishments. Very inspiring.

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