Tuesday, January 01, 2013
It has been a long-time coming. I have made an attempt here and there to rid myself of this weight but I always just stopped. I know a lot of the reasons stemmed from lack of support but I also think that I just had so much self-doubt. So, what is going to change things this time???? I don’t know but I need this change!
One day at a time starts now.
I have noticed that I am an emotional eater as well as I eat from plain boredom. I am not hungry – I just do. I need to address that and make healthier grab choices. So, realizing is part of the battle….right?