Tuesday, January 01, 2013
It is almost one year since I made a goal of 30 minutes of exercise EVERY DAY. It is a modest goal, but I was going for consistency. Later this month will be my one year mark if I continue to be successful. I am so happy that I haven't missed a day in almost a year.
My next goal is to reduce my sweet habit. Again I want to make it a modest goal. I want to succeed, not set myself up to fail. Any ideas on how to form this goal would be appreciated. I don't think eliminating sugar is realistic for me. Maybe limit to one sweet a day? Believe me, this would be a huge improvement. I will continue to think on this.