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    TURBOMEL   23,322
20,000-24,999 SparkPoints

Welcome to 2013

Tuesday, January 01, 2013

I started today with no intentions of making New Years Resolutions or another 'diet plan'. I figured I would eat well, start moving etc - but not make resolutions.
Here I am 10:55 P.M. and I decided to make some commitments to myself.
This past few years since relocating, I have put most of my focus on my family & career. Now I'm ready to re-focus and put more time into me.
I have the resources here to help me be successful. I am successful and confident in my professional life, now I need to focus that energy on my body & health.
- I put the Sparkpeople App on my phone
-I have an App to remind me to drink water each day.
- I am committing to exercising 30 minutes 4 days a week for the month of January.

I decided to set my goal to be 180 pounds by May 1st. Then I will re-evaluate the numbers.
I have felt great and looked damn good at 180.

Here's to 2013!! May it be a year of health wealth love & happiness!! emoticon

Member Comments About This Blog Post:
CINNAMARIE 1/2/2013 11:13PM

    Goals are fun! LOL Resolutions/goals... whatever you want to call them... just something to look forward to and strive towards. Not at all a bad thing! Good luck with EVERYTHING you do!

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HARROWJET 1/2/2013 4:29PM

    Hi Mel. It is so good to 'see' you again. Happy New Year!

Judy emoticon

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TURBOMEL 1/2/2013 6:15AM

    Thank you all.

Timothy, I'm starting out at 211.

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SCOTIANRUNNER 1/1/2013 11:48PM

    Here's to a healthy, happy 2013!!! emoticon

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CASSIOEPIA 1/1/2013 10:44PM

    Let's "git er done" girl! Here's to a wonderful 2013.

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TIMOTHYNOHE 1/1/2013 10:19PM

    Having no idea where you are now, I have no idea how ambitious your goal of 180 by May is. But remember above all else, you are not defined by a number on a machine. Make eating healthy and getting fit your main goal and take the weight loss as it comes.

Good Luck and Happy New Year.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.