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    WILLBEA10   28,081
25,000-29,999 SparkPoints

2013 here I come!

Tuesday, January 01, 2013

The holidays are over and I can breathe now! I was able to lose 2 pounds over the past month (not much, but I'll take it!) and now I am ready to be dedicated to my running and my health in 2013!

I will:
1.) Do cardio exercises on my days off of work (at least 4x a week)
2.) Do strength training in addition to cardio, 2x a week.
3.) Run a 5K each month, and improve my time at each race.
4.) Track my food AT LEAST 5 times a week, if not more.

That is my list so far. I will add to it as necessary.
I want to lose weight, which is of course my goal as well. But, that is not where I am putting all my attention. These 4 goals are what I will focus on and I am sure this will lead me to my weight loss goals as well.

Member Comments About This Blog Post:
FRANCO1230 1/2/2013 12:46PM

    Great list!!! You are so right to focus on those goals and good results are sure to follow. emoticon

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TATTER3 1/2/2013 5:49AM

    Keep Sparkin'!!!

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KAPELAKIN 1/1/2013 10:26PM

    Great goals, concrete and achievable!

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-VIXEN- 1/1/2013 9:24PM

    Your goal list looks great, very achievable and worth striving for. Wishing you health and joy in 2013. :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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