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1st exercise challenge of the year

Tuesday, January 01, 2013

i am going to start Befit in 90. i did it July to September 30 lat year. i am going to do it to start out this year. that way i will keep up with my cardio, strength and stretching for the most 3 months. It is not easy but it has 2 days of rest per week so i can stay focused.

then i can spend more time working on my mindful eating goals.
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  • JUDY106
    I wish you the best of luck!!!!
    1900 days ago
    Sounds like a great plan!

    Best Wishes for a Happy & Healthy New Year!
    emoticon emoticon emoticon emoticon emoticon emoticon
    1900 days ago
    good plan
    1900 days ago
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