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    SEESKO   50,591
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Juice Fast Day 1


Tuesday, January 01, 2013

Well I made it through day one. Overall I felt pretty good today. I walked on the treadmill a bit. I felt hungry only when I smelled food my family was eating. I took in a lot of water. Over a gallon. I drank some green tea in the evening. I thought I would have headaches form no coffee (i usually drink a pot a day). However, I had none. maybe all the water helped.

starting weight: 239.2
WAs really upset when I saw that number. Highest weight in over two years. I had my son take some before pictures of me, but honestly don't want to post them. Hoping I will be proud to post them next to after pictures in the future.


My Day One Juicing:
I started the day with 32 ounces of water. I then made my juice for the day.
For breakfast I had:
spinach
Blueberries
celery
...I used a lot of blueberries, but was a little shocked at how the celery took over the taste. It was good, just expected it to be sweeter.

I then made what I thought would be my juice for the rest of the day:
apple
kiwi
carrots
spinach
parsley
tomatoes (very light on tomatoes as not big on them)
I ended up with 32 ounces of this juice that I stored in a glass jar for the remainder of the day. I had half for lunch and saved the other half for dinner.

Between lunch and dinner I needed a pick me up and made:
broccoli
pineapple
orange
I liked this one a lot.


Bring on tomorrow.



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  Member Comments About This Blog Post:

SEESKO 1/2/2013 9:40AM

    I use frozen veggies when making smoothies, but all fresh since making juice. I have not been thinking about amounts, just kinda doing it. However, so I can remake ones I like, I think I will begin keeping track of amounts too. Thanks for all your support.

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WALLAHALLA 1/1/2013 8:14PM

    Sounds good, I'm curious about the amounts, and whether you used fresh or frozen fruits and veggies.

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