It may not seem like much...

Tuesday, January 01, 2013

I have been struggling with a head cold for the last 1 1/2 weeks, so any kind of fitness was out of the question. Today I am feeling a little better, so I decided to try one of the 10 minute workouts found on "On Demand" ---hip hop cardio. Whew! It about killed me because I have not done any sort of cardio in MONTHS and because my lungs are still a little congested. All in all, I am happy I did it. I just could not let another day of excuses go by. I think I will do this early in the morning then a 20 minute walk on the treadmill later in the day. I am hoping to get back to ZUMBA this week. emoticon
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Member Comments About This Blog Post
    Thank you! You are pretty awesome yourself!
    1902 days ago
    It seems like a lot to me! You are awesome!
    1902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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