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PORTIAWILLIS
30,000-39,999 SparkPoints 33,702
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A New Year

Tuesday, January 01, 2013

The New Year is here and already I am having trouble with my fitness goals. I have been sick for 3 days now so no exercise. The old me would have just said"i new you couldn't do it" and that would have been the end of my attempt to lose weight. The new me knows that I don't have to give up just because I am not perfect. Always before I would beat myself up and than eat everything I shouldn't have. Well I have ate some foods I should have left alone but I haven't given up. I have done spark coach each day and tried for 100 points on sparkpoints page. It has reminded me that this is just temporary and not a life sentence. I can and will do better tomorrow.
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Member Comments About This Blog Post
  • PORTIAWILLIS
    Thanks for the kind thoughts.
    1361 days ago
  • GOLFLADY11
    No beating up on yourself!!!! We have all given into temptation over the Holidays. Time to get back on track!! When you're sick you just need to take care of yourself and hit it again when you're back on your feet. I agree with Willowbrook a few days off is nothing in the scheme of things in the year ahead!!!!! emoticon
    1363 days ago
  • WILLOWBROOK5
    Good to know you are taking care of yourself and getting the rest you need right now. You have a whole year ahead of you to work on your fitness goals. No need to sweat missing a few days of working out. Good luck with your continued goals and have a happy and healthy 2013!
    1363 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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