Advertisement -- Learn more about ads on this site.


    KREAM1973   10,255
SparkPoints
10,000-14,999 SparkPoints
 
 

new year - new me!


Tuesday, January 01, 2013

January 1, 2013
Turn 40 this year! I want to be and feel the best I can... So after all the drink and food I enjoyed this season its time to get back to business. My goal is to lose 50 pounds by July 10 2013..don't know starting weight, will step on scale in morning.
Plan week 1
1.) fruits for breakfast
2.) soup for lunch or rb with cucumber
3.) protein and veggies for dinner
4.) snacks - nuts, more fruit, spicy v8
Exercise -
9 round 3x week.
You can do this Krista - you are worth it!!!
SHARE
  Member Comments About This Blog Post:

DUKEFAN86 1/6/2013 8:30AM

    Looks like a healthy menu for week 1! Hope it's going well!

How's the spicy v8?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KREAM1973