Starting the 12-Week Challenge

Tuesday, January 01, 2013

January 11 is my official starting date. I am signed up for a 12-week health and fitness challenge. It will be rewarding and fun for my fitness buddy and me, and we are extremely determined to succeed.

* the "Dream List"
* goals: both short-term and long-term
* menu plan
* fitness plan
---includes both aerobic and resistance
* a positive mindset
* focus and support system
* personal justification for success
* lifestyle changes

With these tools I should have everything I need. All I need to do is make the right decisions.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.