Tuesday, January 01, 2013
I was chatting with a friend this morning...she is struggling with her efforts to improve her health. I told her to stop expecting miracles (despite her great hopes and plans) and to focus on taking one step at a time, one choice at a time. Each day we face many choices..what to wear, what to eat, where we go, what we do. Those choices add up. Our results in reaching our goals are not so much a result of ambitions goals as making good choices...all those little choices we make each day.
There is a Bible verse found a Deuteronomy 30: 19 which I took out of context a bit and applied in a non-spiritual sense. I believe that God did give life to humans. I also believe that HE expects us to take care of the gift he has given each of us. In the scripture, God says: I have put life and death before you...and you must choose life in order that you may keep alive, you and your offspring."
No matter what our religious beliefs, we all can apply the thinking here...that each of the choices we make each day reflect whether we are choosing LIFE or not. Good health, a reasonable weight, balanced activity and a healthy diet all are requirements for keeping alive. Thus, I want to Choose LIFE...and encourage you to do the same.
CHOOSE LIFE that you may keep alive.