Tuesday, January 01, 2013
Yesterday as I was looking around the sparks , as stumble on a challenge that caught my eye..so i signed up to keep motivated to move foward as well as move around..
Its called the jumpstart january challenge .. its about getting exercise for the whole four weeks.. that is great for my that way I know that I have to do it to be accountable.. well the its day 2 and did what I was suppoe to do 10 mins of toning then 30 mins of cardio.. I am starting slow but today I did 60 mins of walking.. instead of 30.. so that is great .. you know that when walk outside around the neighborhood you lose track of time ... I enjoyed it I call them my nature walks... can not wait for tomorrow.. you know exercise is not so bad like I thought..