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Workout Plan for this Week

Tuesday, January 01, 2013

It's finally New Years Day and I'm finding myself relieved that the holiday parties are over. It will be nice not having to resist all the extra temptation event after event. It's also nice because all of a sudden EVERYBODY will be resolving to lose weight so there won't be nearly as much social pressure to eat and drink.

I'll have my official post-holiday weigh in on Thursday or Friday morning. I'll be happy if I didn't gain back 5lbs in the last month.

Here's the Plan for this Week:

Tuesday: 30 minutes on the gazelle (Realized gym closed early, did ST work at home)
Wednesday: 3.5 mile run (Got this done but had to do it on the treadmill...ugghh)
Thursday: 40 min cardio machine or 5 mile run (Compromised with a 41min- 4 mile run on the treadmill)
Friday: 30 min cardio or rest (3.1 mile run...treadmill again)
Saturday: 1 hour spin class, 30 minutes strength training (Did 4 mile outdoor run was finally nice out)
Sunday: 7-8 mile run (ran four days prior so decided to take today as a recovery day. Took my dog for a long snowy walk with my hubby).
Monday: 35 minutes on gazelle
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Member Comments About This Blog Post
    Happy New Year.

    Great plan,..reminds me I need to make one too :)


    1906 days ago
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