Advertisement -- Learn more about ads on this site.

    ANH102712   51,980
50,000-59,999 SparkPoints

2013 Goals

Tuesday, January 01, 2013

So I entered 2013 without any clear cut goals. I know what I want to do is lose inches and gain muscle and I knowwhat I don't want to do is gain anymore weight. That is pretty much by biggest goal.

Since I love fitness minutes goals I made mine to be 16,755 for the year which is definitely doable if I am motivated, focused and keep to my schedule. And if I remain injury free, if I don't then I will adjust the minutes goal. I am not doing a mile goal because I am not sure if I will be running or not. My heel is still in recovery and I would rather just bench running all together than try it and hurt myself. Right now Baer is also injured so I don't have my walking buddy :( But I think he is recovering nicely so he should be good to go in a couple months. If not he has to have surgery. When he gets better we will start walking again as long as the weather cooperates.

Since my hours are now 7:30-4:30 I am not going to have a early morning workout goal which is different from 2012. I love morning workouts but right now it honestly works better for me to workout at night after dinner in my exercise room around 7:30 or 8pm. That takes discipline though because you want to either take a nap/watch tv or do some other activity.

I am also all the way in on focusing on measurements and not weight. I am not going to weigh myself until at least June. I've been weighing myself periodically throughout December and I learned how much your weight fluctuates up and down and up and down and up and's ridiculous! So I'm just taking that out of the less thing to worry about!

I guess I'm just simplifying 2013. From January until at least March I am doing my Turbofire/Chalean Extreme hybrid. So far so good..I started it this past Sunday. And even though I didn't exercise yesterday I caught up on workouts today which is what I need to do. And I'm allowing myself to "substitute" workouts if I get bored or need a change. I will probably sub Combat workouts alot or add them in because I love those workouts! But right now I need to focus on buidling muscle and losing inches and that hybrid is the best pick for me!

I might add more later but that is all I have for now! I'm ready to be healthier at the end of 2013 than I am right now!

Member Comments About This Blog Post:
DANSNQUEEN 1/7/2013 2:38PM


Report Inappropriate Comment
VALYNN26 1/3/2013 7:07PM


Report Inappropriate Comment
FATHINSN 1/2/2013 12:24AM

    Here's to healthier year and more successes in this new year!

You will get more clearer goals as time goes by, usually because of new targets, new priorities :D

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ANH102712