Advertisement -- Learn more about ads on this site.

    BUBBLYFISH   53,520
50,000-59,999 SparkPoints

New Year, new me!

Tuesday, January 01, 2013

2013 is the year I will turn 60 so I should be old enough to have developed some common sense. Well you'd think so wouldn't you?

Last year ended with me being ill for several months due to overwork and stress. The doctor said she really can't help me because deep down I know that I am causing my own illness by not treating myself right. So where was this so called common sense when I needed it?

Now I am taking control of me and starting today I will:

Eat a balanced diet
Drink plenty of water
Drink alcohol only on special occasions
Practise yoga every morning
Do cardio vascular exercise at least once daily
Take regular breaks away from the computer during long work sessions
Start the day with positive thoughts (at least one a day)
Reflect on the days highlights every evening
Keep a journal with words and pictures

Today's positive thought - I am a happy soul with a body that's getting fitter.

Today's highlights - the sun shone, we took a lovely walk on the beach and we ate a delicious dinner of slow roasted herb and spice encrusted lamb with pomegranate juice and lots of root veggies.

Member Comments About This Blog Post:
ASPENHUGGER 1/2/2013 7:59PM

    Yeah, if we don't take care of ourselves, who will? If you remember to treat yourself like you would treat your best friend if s/he were sick -- you'll do fine! LOL!

Happy New Year!

Report Inappropriate Comment
SAS202554 1/1/2013 5:47PM

  I want this to be a NEW YEAR NEW ME!! I will be 58 years old and I would like to have 2013 be the year for our success. We can do it!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BUBBLYFISH