Advertisement -- Learn more about ads on this site.


    NANCY-   144,340
SparkPoints
100,000 or more SparkPoints
 
 
Happy New Year! Mediation Time!

Tuesday, January 01, 2013

Welcoming in the New Year I got my rest did my Classical Stretch this am and am still celebrating mindfully. I didn't have a chance to meditate yet, but will. Thankfully I have found some meditations that work for me. I've posted them before and will list my favs yet again. I keep exploring to find new meditations.

Among the things on my ipod are from Kripalu Yoga Break:
kripalu.org/article/649/
~Breathing and Relaxation - Jurian Hughes
~Guided Relaxation - Jurian Hughes

Those are my favorites and I listen to these while waiting for Dr appts.

If you have more than five minutes, the following is about 15
www.chopra.com/meditatio
nchallenge-c
reatingabundance-freedownloa
d


This past fall Deepak Chopra did a 21 day meditation challenge, he suggested making meditation a daily routine like brushing your teeth.

After meditation, Deepak Chopra would ask his children to repeat the following:

I am responsible for what I see
I choose the feelings I experience
And set the goals I will achieve.
Everything that seems to happen to me
I ask for and receive as I have asked.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~

I have found the mediation to have a calming effect on me and helps reduce my stress level, therefore my blood pressure. :) Also knowing that I choose my reactions helps me realize that it is I that chooses to be tense, happy, annoyed, whatever. So now I take a deep breath and say "oh well" to many things and just move forward. (works really well on husbands) Speaking of him he does say I am calmer since I started practicing daily meditation.

I also make time daily for some fun in my life. Something to put a smile on my face. Solving a sudoku, calling a friend, etc,

I wish you all a wonderful New Year.
SHARE
  Member Comments About This Blog Post:

SUNSET09 1/2/2013 4:59AM

  I am responsible for what I see
I choose the feelings I experience
And set the goals I will achieve.
Everything that seems to happen to me
I ask for and receive as I have asked.

I too, have shared the fact that when you allow someone to make you angry, upset, annoyed, etc, you are allowing them to control your emotions. Life is too short not to be happy and that we are blessed to be a blessing. Thank you so much for sharing! I will definitely try the meditation as I hadn't in the past and had been wanting to! emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 1/1/2013 9:22PM

    I am responsible for what I see
I choose the feelings I experience
And set the goals I will achieve.
Everything that seems to happen to me
I ask for and receive as I have asked.

***************************
**************************
<
BR>This is so excellent! Thank you for sharing it. We really do have to keep this in our conscious minds!

Happy New Year . . . blessings, abundance, happiness and good health.

HUGS

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by NANCY-