Tuesday, January 01, 2013
I have been MIA for about a week for no real reason. Just being lazy. I have also been depressed because I haven't been eating properly and it is showing on the scale. Just a week ago I was so happy that I had lost the 3 pounds I had gained and felt so positive. Then the weather got cold and rainy and I turned to my comfort foods thinking "well as long as I work out an hour a day I can still eat this," WRONG! My husband tells me that too and I believed him. Wow having a big glass of Coca Cola and chocolate-pecan pie tastes so good but the next day I wake up achy and blah because my blood sugar is way out of whack and I didn't feed my body the proper fuel. This year is going to be the year I get it right. I started the new year deep cleaning my kitchen which had been sorely neglected because of the holidays and did my workout. Tomorrow I have to start getting up early so by the 17th I am ready to tackle my 8 am class with a smile on my face. I'm planning on using the extra time in the mornings to do a good 30-45 strength workout to go along with the cardio.