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Tame Your Sweet Tooth Challenge

Tuesday, January 01, 2013

I joined this challenge and for the first week I'm supposed to record my sugar cravings and detail my sugar consumption.
After a healthy breakfast of oatmeal and fruit and flax seeds, I wanted sweet s - and I ate 2 squares of Ghiradelli 72% dark chocolate. (10 o'clock or so)
I wanted more at 11, so I ate a clementine.
I had lunch at noon-ish, chili salad and a quinoa pattie. I still wanted sugar.
I decided to get out of the house for a while - did a little shopping, bought peanut M&Ms (the Xmas version was on sale 1/2 off), came home and ate 12 or so.
Here's hoping to get through the rest of the day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.