I have been MIA on my fitness and diet for a whole month. i mean zip, zero, nothing. No workouts. No tracking. Nada. There were several reasons but listing them out would just turn them into excuses so I'm on here to state that I am officially starting over. I have wasted too much time on falling backwards and now I'm back and with a vengeance. I want to hurry up and meet my weightloss goals once and for all...enough with the 2lbs a month loss. I want real changes and I can do it if I focus.
Gone are the days where I eat an extra roll in the bread basket at a restaurant
Gone are the days of skipping taking out my food scale to measure each and every grueling bite. If it takes too much time, then I should eat less and I'll have less to track!
Gone are the days of skipping workouts because id rather just watch TV and relax
Gone are the days that I dont even do 10mins because I come home late from work and am just too exhausted. There's no excuses for 10mins.
I really want this. Ive said it a million times but when I "wanted" it in 2010...I did it and lost 50lbs in a year. 2011 I lost another 30 and then in 2012, I gained back 35!! So 2013 is the year.
I will do it.
I will survive without having that one piece of chocolate before I sleep.
I will be happy without divulging in carbs with my friends when we go out.
I will be okay if I skip an occasional slice of birthday cake (someone else's of course...my birthday will always be an exception ;))
So here's to 2013. I will track. I will exercise and I will eat right.
Always plan and eat 4 light meals a day.
-carbs at lunch but little or no carbs at for dinner.
At least 2 hr breaks between any snack or meal.
Limit outside eating to once a week and no baked goods from starbucks (my weakness these last few months)
16 glasses of water a day.
30mins cardio a day minimum
ST every other day
Sunday -2hr homework - plan and write out weekly meal plans.
Here's to 2013 and all the victories around the corner "crossing fingers"