Tuesday, January 01, 2013
None for me! This year I am going to focus on one - and only one - focus each month.
And for January it is to drink my water!! I now have a glass on the kitchen table that I fill with water each time I finish it. Have a bottle in my car and each time I get in or out I take a drink. Well, most every time! Yesterday the water was frozen, but by the time i got home enough had thawed that I was able to drink a bit.
And I have continued my membership of Spark Coach - and feel like I have learned so much. Right now I am in the "motivation" section. That is what I seem to need most - encouragement each day to keep on track. What a great addition to a great website!! Thank you so much, Spark People.
HAPPY NEW YEAR TO ALL!!
What are you doing today? I just talked to my son who lives in Vancouver, WA and he is watching Lord of the Rings trilogy today. So am thinking about getting my copies out and watching while I work on that jigsaw puzzle.
And, will be drinking that water today!! Just finished a glass and time for a refill!!