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    FREELADY   20,863
SparkPoints
20,000-24,999 SparkPoints
 
 
Choosing Well

Tuesday, January 01, 2013

These are the behaviors I am choosing. I choose to be healthy and strong and well.

Eat without distraction.
Eat on time ----because hunger and thirst lead me to make bad decisions.
Avoid bread, sugar, and starchy foods ---those only increase cravings.
Take my vitamins. Yes, it's hard. So what? Use the mortar and pestle.
Do wii fit every day.
Do SparkPeople every day.
No BLT's ----no bites, licks, or tastes while cooking. I will eat in peace and dignity.
No eating something just to get rid of it.
I will choose good quality, nutritious food.
I will consciously give thanks to God, the Maker and Giver.
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  Member Comments About This Blog Post:

CAMEOSUN 1/4/2013 8:13PM

    emoticon these for the New Year !! emoticon

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WHOLEBODYHEALTH 1/3/2013 1:44PM

    Right on target with you.
God bless you,
Wholebodyhealth


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GOPINTOS 1/2/2013 9:56PM

    Love this!

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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STRNGNGRNDED 1/2/2013 5:27PM

    I'm in total agreement with BIGLITTLEWOMAN!

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BIGLITTLEWOMAN 1/2/2013 10:09AM

    Yes you can do this. Yes you can, yes you can with the help of family, friends, Spark and the Holy Spirit who resides within you.

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NANCY- 1/2/2013 7:04AM

    emoticon
Great doable list.
emoticon

The BLT's made me smile, never heard of that before.

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WARMSPRINGDAY 1/1/2013 3:40PM

    emoticon emoticon emoticon

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