Tuesday, January 01, 2013
These are the behaviors I am choosing. I choose to be healthy and strong and well.
Eat without distraction.
Eat on time ----because hunger and thirst lead me to make bad decisions.
Avoid bread, sugar, and starchy foods ---those only increase cravings.
Take my vitamins. Yes, it's hard. So what? Use the mortar and pestle.
Do wii fit every day.
Do SparkPeople every day.
No BLT's ----no bites, licks, or tastes while cooking. I will eat in peace and dignity.
No eating something just to get rid of it.
I will choose good quality, nutritious food.
I will consciously give thanks to God, the Maker and Giver.