Advertisement -- Learn more about ads on this site.
FEB_SHOWERS16
15,000-19,999 SparkPoints 19,120
SparkPoints
 

High Protein Meal Plan From M&F Hers

Tuesday, January 01, 2013

Share This Post With Others
Member Comments About This Blog Post
  • v GAILSQUEST
    I fired up the printer.I will adjust as necessary since I`m rather large.
    Good way to get back on track.
    Thanks for sharing the link.
    emoticon
    1325 days ago
  • v ALLISON145
    It's worth a shot! Just pay close attention to how you feel and adjust as necessary. :-)
    1329 days ago
  • v BOOKWORM27S
    Let me know how it goes. Since it is only a 4 week plan, I'm sure it would be ok. I guess you can sub different protein options depending on your blood type. I know too much protein is hard on the kidneys, but I think that is when people eat a high protein diet for an extended period of time.
    emoticon emoticon
    1329 days ago
  • v JADOMB
    I'm not so sure it's the plan for you. That is extremely high protein. I know the plan that has helped me and so many others here is the 50/30/20 and I'm trying to now go more protein less fat. So my goal is to do 50/20/30. It wouldn't bother me if my carbs drop below the 50 but I wouldn't want to make a habit out of it.

    I think that plan would do fine for true body builders that are competing, but it may be too hard on folks that are just trying to remain healthy and fit. You've done so well to this point, I hate to see you hurt your health with too radical of a plan.
    1329 days ago
  • v ASHPATCH11
    looks good
    1329 days ago
  • v MYRTROSE
    You'll need to tailor it though...I think it's more calories and carbs than you're used to eating. Maybe get rid of the brown rice. What do you do with the scoop of whey protein? Mix it with water?
    1330 days ago
  • v FORMERFATGUY777
    Many diet plans I have seen push the high protein meals. I know The Biggest Loser is one. As long as you have a sensible plan and exercise, it should work for you.
    1330 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.